Strawberry, Blackberry & Dragonfruit Smoothie
Refreshing, healthy, nutritious – this smoothie is packed with anti-oxidants and all the good stuff. An awesome breakfast, light meal or in between meal snack.
Ingredients
1 cup Frozen Blackberries
1 cup Frozen Strawberries
1 cup Frozen Dragonfruit
1 Fresh Banana
Dash Coconut Water
2 or 3 dessert spoons of Yoghurt
1 cup Frozen Strawberries
1 cup Frozen Dragonfruit
1 Fresh Banana
Dash Coconut Water
2 or 3 dessert spoons of Yoghurt
Method
1. Using either your food processor/nutri bullet/stick blender blitz together your smoothie ingredients, adding as much liquid as you prefer. Test the sweetness and adjust sweetness by adding more honey if you would like.
2. If the blender blade gets stuck and wont blend, stop and scrape down or mix ingredients with a spoon and repeat blending. Sometimes the mix needs a little bit of coaxing to finish blending. If its really struggling add a bit more liquid. If you have gone too far with adding liquid, remember you can always stiffen it up again by placing a bit more frozen fruit into the mix.
3. Place in a bowl and top any suitable toppings and serve immediately.
Variations: Add a teaspoon of Chia seeds for an extra health kick
2. If the blender blade gets stuck and wont blend, stop and scrape down or mix ingredients with a spoon and repeat blending. Sometimes the mix needs a little bit of coaxing to finish blending. If its really struggling add a bit more liquid. If you have gone too far with adding liquid, remember you can always stiffen it up again by placing a bit more frozen fruit into the mix.
3. Place in a bowl and top any suitable toppings and serve immediately.
Variations: Add a teaspoon of Chia seeds for an extra health kick