Overnight Oats
Overnight Oats also called Bircher Muesli is a delicious mix of fruit, nuts and oats which you prepare and leave overnight to form a raw healthy breakfast. The reason why this is such a power breakfast is that oats prepared this way digests slower. This keeps you full for longer and offers you a steady supply of energy rather than just a peaking sugar high! Great for those who dont want the fuss of having to prep oats in the morning, or as a grab and go breakfast meal.
Ingredients
Makes 2 medium breakfast portions
Overnight ingredients:
1 cup Jungle Oats
1 cup Apple Juice
1 cup Water
1 cup frozen Blueberries thawed
1 cup frozen Strawberries thawed and chopped
½ cup raw Almonds
1 tsp Cinnamon
1 Tbsp Honey
Mix in on the day:
1 Green Apple, peeled and grated
1 Pear, peeled and grated
1 Banana, sliced
1 cup Greek or Plain Yoghurt
Overnight ingredients:
1 cup Jungle Oats
1 cup Apple Juice
1 cup Water
1 cup frozen Blueberries thawed
1 cup frozen Strawberries thawed and chopped
½ cup raw Almonds
1 tsp Cinnamon
1 Tbsp Honey
Mix in on the day:
1 Green Apple, peeled and grated
1 Pear, peeled and grated
1 Banana, sliced
1 cup Greek or Plain Yoghurt
Method
1. Mix all your overnight ingredients together in a bowl, portion into 2 jars or leave as 1 large portion.
2. The following morning, mix in the remaining fresh fruit and top with the Yoghurt. Sweeten as desired with more honey and top with any other combination of seeds, nuts and seasonal fruit.
2. The following morning, mix in the remaining fresh fruit and top with the Yoghurt. Sweeten as desired with more honey and top with any other combination of seeds, nuts and seasonal fruit.