Dragonfruit, Oat & Mixed Berry Smoothie
Adding oats to your smoothie mix is a super way of making it a bit more filling, great as an on the go brekkie!
This is a great recipe, with a slight variation to what I normally use as the liquid, milk! You can use any milk you prefer, non dairy/nut, this makes a lovely creamier smoothie.
This is a great recipe, with a slight variation to what I normally use as the liquid, milk! You can use any milk you prefer, non dairy/nut, this makes a lovely creamier smoothie.
Ingredients
Serves 1
1 cup Frozen Dragonfruit
1/2 cup Frozen Raspberries
1/2 cup Frozen Blueberries
2 Tbsp Raw Oats
Dash of Milk of your choice (nut, oat or dairy)
Raw Honey to taste (if desired)
1 cup Frozen Dragonfruit
1/2 cup Frozen Raspberries
1/2 cup Frozen Blueberries
2 Tbsp Raw Oats
Dash of Milk of your choice (nut, oat or dairy)
Raw Honey to taste (if desired)
Method
1. Using either your food processor/nutri bullet/stick blender blitz together your smoothie ingredients, adding as much liquid as you prefer. Test the sweetness and adjust sweetness by adding more honey if you would like.
2. If the blender blade gets stuck and wont blend, stop and scrape down or mix ingredients with a spoon and repeat blending. Sometimes the mix needs a little bit of coaxing to finish blending. If it’s really struggling add a bit more liquid. If you have gone too far with adding liquid, remember you can always stiffen it up again by placing a bit more frozen fruit into the mix.
3. Place in a bowl and top any suitable toppings and serve immediately.
2. If the blender blade gets stuck and wont blend, stop and scrape down or mix ingredients with a spoon and repeat blending. Sometimes the mix needs a little bit of coaxing to finish blending. If it’s really struggling add a bit more liquid. If you have gone too far with adding liquid, remember you can always stiffen it up again by placing a bit more frozen fruit into the mix.
3. Place in a bowl and top any suitable toppings and serve immediately.